Built by World Championship athletes, done in your own gym. A continuous program where you look up to 7 days ahead and slot your training into your own week. Got a race? Switch to raceprep inside your plan.
Made by brothers Bjarne and Sven, who run their own HYROX box. Read our story →
Both 7 days free, then cancel monthly. No annual contract.
Got a race? Start at least 13 weeks before it with race prep. See the start dates
Not sure between Flex and Elite? Find your plan →
Real member reviews, posted on Trustpilot without invitation. Read all reviews on Trustpilot
“Really happy with my program! The app works great.”
Marique, Nov 2025 via Trustpilot (translated from Dutch)
“New updates every week and easy to follow in the app.”
Niek, Oct 2025 via Trustpilot (translated from Dutch)
“The app feels like a personal coach that gets that extra step out of you.”
Rob, Oct 2025 via Trustpilot (translated from Dutch)
“A clear plan I can follow anywhere.”
Lisanne, Jul 2025 via Trustpilot (translated from Dutch)
Racepace athletes race at the World Championship in Stockholm and finish their first HYROX. The same online program, from first finisher to Pro.
“I'm really happy with Racepace as preparation for my HYROX! I like the clearly laid out training in the app and the tips and tricks from the coaches along the way, who are always approachable. I also noticed a lot of progress in my fitness and resilience during the race! The race felt much better paced and we took 9 minutes off our PR in a fairly short time. Thank you so much for your support!”
A continuous program, matched to your level and schedule, that you follow in your own gym or box.
Two to three days, or four to six. You decide how much you train, we build the program around it.
A daily overview, instruction videos per exercise, and weights and paces set to your PRs. Each block explains why you train what you train.
You need access to HYROX equipment, with a sled roughly once a week being ideal. Not sure about your setup? We will help you sort it.
Racepace is your HYROX training for the whole year. Every week a new program is ready that combines strength, running, engine and HYROX skills. You do not need a race to start. Have one planned? Then you switch to raceprep within the same membership.
A continuous program with a fixed block build-up. Not a one-off plan for a single race, but stronger, faster and more complete week after week.
Strength, running, engine and HYROX combined, with weights and paces on your PRs. You can start today, without a race date.
Book a race and your program switches to the raceprep build-up. Within the same membership, at no extra cost.
Got a ticket? Then you switch to raceprep today. The earlier you start, the more base you build.
Start at least 13 weeks before your race.12 weeks build and 1 week taper. The date for each race below is your last start moment.
Want to start later than 13 weeks out, for example at 8 weeks? That is possible in consultation. For a race outside the Benelux too, get in touch and we will build your raceprep around it.
